Forgot about this till now

This video is so awesome. It reminds me of Ryan (link not working, you can see him on my sidebar), I can totally see him doing that. In fact, once I saw him do cardio hip hop, which is quite similar, and was really freakin' great. I wish I'd had a camera. In other news, I just tried to go to Ryan's site and there's nothing there. This is worrying me. I hope he's okay.

(via Defective Yeti)